I finally found my way back to the gym (and watched part of "When a Stranger Calls")
and walked 2 miles with a 3% incline at 3.8 mph. That's up from no incline and 3.5 mph. I'm getting there! Then i biked 6 miles, which was easy with the stunning suspense (?) of the movie. I used my adrenaline for that!
This morning I had a sports drink with my work-out, a protein drink when I got home, and for brunch (lunch) I had an egg with peppers, some cheese and a teaspoon of chili sauce. Late lunch will be a Lean Cuisine. More later!
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YAY mom!!!! Awesome job! You do sound like you are back on track lady. You are still going tonight right? Do you wanna go together? Call me!
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